Duncan Dance Classes sponsored by The Isadora Duncan Project, Inc.
The Isadora Duncan Project, Inc. was founded in 1999 to continue the tradition of passing down the direct heritage of Isadora Duncan.
Ongoing dance classes are offered for adults. Its performing group,the Isadora Duncan Repertory Dancers, presents Duncan's extant choreography.
Adult Classes: Duncan elements are taught as class moves from floor, to barre, to center through traveling rhythms. Exercises free the torso and build stamina. Selected repertory is introduced in each class.
Emphasis is on dancing! Previous dance experience is recommended.
Adult Classes are taught by Christina Bergren Fessenden. A graduate of UC Berkeley, she began her Duncan studies with Mignon Garland in 1974 performing under her direction with the San Francisco Duncan Dancers until 1977. At that time, she along with several of Garland's former students started their own company, the Dionysian Duncan Dancers. A co-founder, she was artistic co-director of that company from 1977-1995 conducting classes and touring extensively throughout California for many years. Included in their Duncan repertory were several group pieces choreographed and taught by Maria-Theresa. In the 90s members of the DDD made several trips to Russia where they received coaching from former members of the Moscow Duncans. They gave their final performance at the Kremlin in 1995. For more information about attending this class, please contact Christy Pape via email: email@example.com or phone (415) 652-1637.
Mindfulness-Based Stress Reduction (MBSR) with Reba Connell
Mindfulness-based Stress Reduction (MBSR) is considered the gold standard of stress reduction by doctors and the tens of thousands of people who have benefited from this program worldwide. The 8-week series includes meditation, gentle yoga, education about stress reduction, and mindful communication exercises. This highly respected approach has been research-proven to reduce anxiety and pain.
The class is appropriate for a diverse range of people—parents, pregnant people, healthcare providers, business people, people using wheelchairs—as each person learns to trust the wisdom of their own body and mind and to modify movements as appropriate.
Reba Connell is known for her warmth, humor, and intelligence. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.
Tuesdays 9:00 am–11:30 am, April 9–June 11, 2013 (No class May 7)
Free orientation for class members and the public on April 9, 9:00 am
No drop-ins after the orientation, please.
If you plan to take the series and miss the orientation, you can contact the instructor at 510.594.8224 to enroll. Please use unscented products and do not smoke before class for the health of others. Sunday retreat 9:00 am- 4:00 pm, June 2, 2013 at The Port Workspace Register Online
Leah Flaks combines gentle aerobics, fitness exercises, yoga, and Pilates to create a balanced, multi-level class geared towards older adults but open to all. Class begins with a warm up, moves through standing and floor stretches, and finishes with relaxation. The focus of the class is to improve flexibility, range of motion, balance and promote relaxation.
Leah Greenberg Flaks, RYT500 is a registered certified yoga teacher and has studied dance since childhood, Pilates and yoga since age 19. She has taught fitness and yoga classes since 1997.
For more information, please contact Leah at: firstname.lastname@example.org
Veteran teachers, Aggie Brenneman and Deepa Natarajan, will resume teaching Bharata Natyam for new and experienced students from Kindergarten and up (special arrangements can be made for interested pre-schoolers).
Students will learn intricate foot rhythms, hand gestures and facial expressions to convey stories of Indian culture and mythology from this ancient dance form. Our style of Bharatanatyam represents the Tanjore Balasaraswati style of dance
For more information please call (617) 823-6697
or email email@example.com
Class Schedule Here:
Thursdays at 12:30-1:30
This one-hour workout class is designed with the mature person in mind. Sue D’Alonzo has years of experience and expertise in the world of fitness and is offering this class for those looking for a sensible way to exercise. Each class will be different with these components in mind: Muscle Strength/Endurance, Cardiovascular work, Flexibility and stretching, Abdominal/Core , Back Strengthening/Posture checks. This is for the boomer generation; it will NOT be a hard-core workout! Everyone is encouraged to work at his or her own pace, no competition allowed!
East Bay Music Together is at Danspace
In a Music Together class, up to twelve children and the adults that love them meet for 45 minutes each week for ten weeks to experience songs, chants, movement activities, and instrumental jam sessions. Both adults and children sit in the circle and participate, led by a teacher with early childhood educational and music skills.
You will find high energy movers and quiet observers all intently involved in their own way in the exciting musical happenings around them, whether it's a rousing Israeli wedding dance, or the glorious sounds of Big Ben's bells and chimes played on resonator bars. We create a comfortable, encouraging environment that respects individual temperaments and learning styles. www.eastbaymusictogether.com