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Gentle Yoga – Focus on Posture

October 23 @ 1:30 pm - 2:30 pm PDT

|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday and Friday, repeating until December 31, 2020

Update as of 3/25/2020:
Gentle Pace Yoga for Seniors on Tuesday and Thursday 1:30-2:30 pm online via zoom. Interested students can email me at leahgreenbergyoga@gmail.com by 10:30 am on the day of class.  I will send an email 15 minutes before with an invite and a link to join the class.

 

Tuesdays 1:30 – 2:30 pm &

Fridays 12:30 – 1:30 pm

This is a fitness class geared towards baby boomers like you!

Designed for beginners, we start with a warm up, move through standing and floor exercises and stretches and finish with relaxing breathing and meditation.

Each class builds upon the last so join us twice a week to get the most benefit!

  • Stand taller and straighter
  • Increase your strength
  • Improve your range of motion
  • Regain your balance and agility
  • Cope with your daily stress and make new friends!

What to bring: yoga mat, belt

Price: $15 drop-in  (cash or check)

Leah Greenberg Flaks, RYT500, CIYT (certified Iyengar yoga teacher), has taught classes since 1997, and has studied ballet, modern dance and Pilates.

Organizer

Gentle Yoga

Venue

Danspace
473 Hudson Street
Oakland, CA 94618 United States
+ Google Map
Phone:
5104200920
Website:
https://danspace.com