Dance for Health

Benefits of Dance for Adults

Taking dance class has several benefits for dancers of all ages.

Dance engages the mind.

When you are in dance class, you are required to focus your mind in the present, which offers adult dancers the opportunity to center themselves.  Dance also engages both sides of the brain simulanteously, helping strengthen your neural pathways.

Dance is a good workout.

Dance is a full-body workout that helps improve posture, core strength, and flexibility.

Dance is good for the soul.

By dancing with others in class we discover the power of the ensemble, the collective.  By coming together with others we create community and see positive benefits to our well-being.


Click here to view our studio calendar.

Click here to view a list of classes

Click here to download our Adult Division brochure.

Try a Class

Our teachers are uniquely suited to create classes for adults returning to dance.

If you’ve never danced with us before, email to get started.


Adult Classes for New Dancers

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Adult Classes for Returning Dancers

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Adult Classes for Intermediate/Advanced Dancers

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