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Gentle Yoga – Focus on Posture
January 7, 2020 @ 1:30 pm - 2:30 pm PST
An event every week that begins at 1:30pm on Tuesday and Friday, repeating until December 31, 2020
Update as of 3/25/2020:
Gentle Pace Yoga for Seniors on Tuesday and Thursday 1:30-2:30 pm online via zoom. Interested students can email me at leahgreenbergyoga@gmail.com by 10:30 am on the day of class. I will send an email 15 minutes before with an invite and a link to join the class.
Tuesdays 1:30 – 2:30 pm &
Fridays 12:30 – 1:30 pm
This is a fitness class geared towards baby boomers like you!
Designed for beginners, we start with a warm up, move through standing and floor exercises and stretches and finish with relaxing breathing and meditation.
Each class builds upon the last so join us twice a week to get the most benefit!
- Stand taller and straighter
- Increase your strength
- Improve your range of motion
- Regain your balance and agility
- Cope with your daily stress and make new friends!
What to bring: yoga mat, belt
Price: $15 drop-in (cash or check)
Leah Greenberg Flaks, RYT500, CIYT (certified Iyengar yoga teacher), has taught classes since 1997, and has studied ballet, modern dance and Pilates.
