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Gentle Yoga – Focus on Posture

May 31 @ 12:30 pm - 1:30 pm PDT

|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating until December 27, 2019

Gentle Yoga – Focus on Posture

Tuesdays 1:30 – 2:30 pm &

Fridays 12:30 – 1:30 pm

This is a fitness class geared towards baby boomers like you!

Designed for beginners, we start with a warm up, move through standing and floor exercises and stretches and finish with relaxing breathing and meditation.

Each class builds upon the last so join us twice a week to get the most benefit!

  • Stand taller and straighter
  • Increase your strength
  • Improve your range of motion
  • Regain your balance and agility
  • Cope with your daily stress and make new friends!

What to bring: yoga mat, belt

Price: $15 drop-in  (cash or check)

Leah Greenberg Flaks, RYT500, CIYT (certified Iyengar yoga teacher), has taught classes since 1997, and has studied ballet, modern dance and Pilates.

Details

Date:
May 31
Time:
12:30 pm - 1:30 pm
Event Category:

Organizer

Gentle Yoga

Venue

Danspace
473 Hudson Street
Oakland, CA 94618 United States
+ Google Map
Phone:
5104200920
Website:
https://danspace.com